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Yoga at Home With Baby
The post Yoga at Home With Baby by Randi Zinn appeared first on The Epoch Times.The endless conflict of motherhood: the need to take care of yourself and the desire to be with your baby, with only...
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Laugh Your Way to Wellness
The post Laugh Your Way to Wellness by Mastoor Khan appeared first on The Epoch Times.It’s been said that “Laugh And The World Laughs With You.” And there is much truth in this. Many comedians, for...
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7 Headlines You Won’t Read Anywhere Else Today: March 15
The post 7 Headlines You Won’t Read Anywhere Else Today: March 15 by Tara MacIsaac, Epoch Times appeared first on The Epoch Times.Siberia: Siberian princess goes global 2,500 years after her death Her...
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Check Out Yoga by Numbers
The post Check Out Yoga by Numbers by Associated Press appeared first on The Epoch Times. Combine Twister, paint-by-numbers and the ancient Hindu practice of breath control, meditation and poses, and...
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12-Year Old Yoga Instructor (Video)
The post 12-Year Old Yoga Instructor (Video) by Epoch Times appeared first on The Epoch Times. Twelve-year-old Jaysea Devoe is probably the world’s youngest Yoga Instructor! The post 12-Year Old Yoga...
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10 Things Every New Yoga Student Should Know
The post 10 Things Every New Yoga Student Should Know by Randi Zinn personal articles appeared first on The Epoch Times.Relax, No One Is Watching. If you go to your first yoga class, rest assured,...
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Specialized Yoga Program Could Help Women with Urinary Incontinence
The post Specialized Yoga Program Could Help Women with Urinary Incontinence by University of California, San Francisco (UCSF) appeared first on The Epoch Times.An ancient form of meditation and...
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Mind and Body Approaches for Smoking Cessation: Review
The post Mind and Body Approaches for Smoking Cessation: Review by National Center for Complementary and Alternative Medicine (NCCAM), nccam.nih.gov appeared first on The Epoch Times.Although the...
View ArticleIs having a six pack or the “beach body” look really important to health and...
The post Is having a six pack or the “beach body” look really important to health and fitness? by Emory M. Moore Jr. appeared first on The Epoch Times. Join us for a rare interview. Experience a...
View ArticleHow extreme does your workout have to be?
The post How extreme does your workout have to be? by Emory M. Moore Jr. appeared first on The Epoch Times. Join us again for an EM Technique interview and demonstration with James MA Nicholson,...
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5 Good Reasons to Add Yoga to Your Fitness Plan
By Paula Youmell, Healing the Body Yoga is a valuable tool to place (and actively use every day) in your holistic toolbox for healing body, mind, and soul. I will give you 5 simple reasons that yoga IS...
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10 Yoga Poses for New Moms & Dads
Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your toddler...
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The Science of Laughter
Laughter is a part of our basic human nature. By embracing laughter, you give yourself permission to relax and look at life with a more positive outlook and more lightness. Laughter has many benefits:...
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Yoga on the Road [Infographic]
This infographic was originally published on greatist.com *Image of “yoga” via Shutterstock
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Yoga: Try this Ancient Exercise to Help Tone Your Abs
Yoga is a practice that has been around for 5,000 years. Although many regard Yoga as just another form of exercise, it’s really a much more comprehensive practice that integrates mental, physical and...
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Yoga Helps War Veterans With Post-Traumatic Stress Disorder
It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research. Some of the most damaging consequences...
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CrossFit Versus Yoga: Choose a Side (Video)
How does a workout become a social identity? In some ways, it’s choosing a gym. In some ways, it’s choosing a life. This video was originally published on www.theatlantic.com *Image of “man” via...
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Can Yoga Play a Role in Treating Bipolar?
A recent survey suggests that yoga can be a substantial help for people with bipolar disorder, though the practice isn’t without risks. “There is no scientific literature on hatha yoga for bipolar...
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Alternative Approaches for Joint Pain Relief
Millions of people experience joint pain and inflammation on a daily basis. The prevalence of this problem warrants a paradigm shift in the current standard of medical care and a wider acceptance of...
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How to Plan a Yoga Retreat in Bali
As you may know, I recently returned home after spending 3 weeks on a yoga retreat in Bali. Bali has a reputation for being an excellent location for this and not too long ago, The Guardian named Ubud,...
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